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This is it! You’re now in the final week of training, which means you’re that much closer to the finish line on race day.
“This final week’s training program is a good weekly walking workout to be continued on a long term basis,” says Scott. “Most people will be covering five kilometres within 45 to 75 minutes of this workout.”
The best way to stay motivated? Scott recommends signing up for another race or walk; it will make you accountable to another day on the calendar, which will keep you moving and prepare you for your next fitness challenge.
Week eight schedule:
- Day 1: Out 20 Minutes, return. Hill drills for 10 minutes of return.
- Day 2: Out 30 minutes, return. Speed interval drills on return.
- Day 3: Out 35 minutes, return. Speed interval drills on return.
- Day 4: Out 40 minutes, return. Increase effort/speed on the return.
The post Couch to 5k fitness guide: week 8 appeared first on Walmart Live Better.
